Initial Consultation 

  • Complete Health Check
  • Lifestyle Assessment
  • 7 Day Food Diary Analysis
  • Free Discovery Call
    (This is to establish if you would like to work with me and to just clarify the reasoning behind the interest and where you are currently)
  • Macronutrient Calculation
    (This will be broken down into a daily requirement based on your current weight, so giving you accurate information to establish your own meal plan)
  • Goal Setting & Objectives

£45.00

2 Week Meal Plan

  • Bespoke Meal Plans suited to the agreed goals discussed within the Initial Consultation
  • Supplementation Advice
  • 24 /7 communication
    (This will obviously take into consideration the relevant time differences if contact is from abroad)
  • Progress Checker
  • Weekly Check – Ins
  • If required, communication with Personal Trainers / Coaches to work in conjunction with them to ensure that the Nutrition Plan fully supplements the outlined program

£60.00

4 Week Meal Plan

  • Bespoke Meal Plans suited to the agreed goals discussed within the Initial Consultation
  • Supplementation Advice
  • 24 /7 communication
    (This will obviously take into consideration the relevant time differences if contact is from abroad)
  • Progress Checker
  • Weekly Check – Ins
  • If required, communication with Personal Trainers / Coaches to work in conjunction with them to ensure that the Nutrition Plan fully supplements the outlined program
  • Free alterations to Meal Plans as and when necessary to aid progression, or, account for any alterations that may be needed.

£100.00